Massage therapy is not only good for relaxation but also has many therapeutic benefits and can help relieve many conditions such as mental and physical fatigue, pain, soreness and headaches. In addition, massage increases circulation, improves skin tone and aides indigestion. Still Water employs skilled licensed massage therapists who specialize in therapeutic massage techniques.
Types of massage offered include Swedish, Deep Tissue, Neuromuscular Therapy, Energy Work, and Myofascial Release.
Pilates is an educational and exercise approach that is done with and with out apparatus. The aim is to improve flexibility and strength while creating balance in the body. Attention is paid to the entire musculoskeletal system with focus on using proper body mechanics, trunk and pelvic stabilization, coordinated breathing, and muscle contractions to promote strengthening. Our Pilates trainers are trained in the STOTT PILATES® method and are experienced in working with clients of all ages and physical abilities.
It is thought that CBD might affect your health by attaching to receptors in the body’s endocannabinoid system—a complex biological system involved in maintaining certain aspects of your health. CBD is being used to help sleep, reduce inflammation, decrease pain, and fight oxidative stress.
For more information check out
Still Water offers an organic, full spectrum CBD from Colorado that is
less than .3% THC and 100% legal.
Dry Needling is a general term for a therapeutic procedure that involves inserting a filament needle into a muscle that produces pain or dysfunction and typically contains a ‘Trigger Point’.
Dry needling is thought to work by disrupting a reflex arc of contracted tissue as well as stimulating biochemical changes to allow improved blood flow and healing to the area. It also affects the central nervous system, the perception of pain, and the modulation of pain. Dry needling is not acupuncture, a practice based on traditional Chinese medicine where needles are usually inserted at precise acupuncture points for desired results.
Laser Therapy is an FDA cleared modality that reduces inflammation, promotes healing and ultimately aides in pain reduction. Laser Therapy generates a photochemical response in the tissue which stimulates healing on a cellular level by enabling cells to more rapidly produce energy. It is effective in treating a wide array of acute and chronic conditions.
Visit https://www.youtube.com/watch?v=dB9MIW9fduk to see how it works.
Moving well is not only important for physical performance but more importantly is also a significant factor in preventing injuries. Our staff is trained in multiple ways to evaluate your movement quality and efficiency resulting in highly specific retraining programs to optimize performance, minimize injury risk and promote long term movement health.